Truth be told, an awful lot of us have a little list this time of year. Or a big list. No holds barred: it’s YOUR list and no one can tell you that it’s selfish.
But after you list all the creature comforts you crave for Christmas, you might get down to deeper thoughts about what the larger world needs now…love, joy, peace… and how about health?
I have a little list of my own. It’s for you! My list has encouraging evidence that your health is at hand; it may even be as close as your thoughts.
My list sends you to this evidence compiled by friends, colleagues, strangers and even me. All of us care enough about you to share what works. It’s all affordable, accessible and effective. Plus, any side effects are all good. Are you interested?
If so, here’s to your health:
Experts discover the one constant amid contradictory health advice
One person’s emancipation from poison ivy and other annoyances
How helping others helps your own health, from current research
Giving thanks improves the immune system and reduces stress
I’ll be sharing more of my list in the coming days–like a bunch of Christmas cards from me to you.